Heather Skoll

January 29, 2020

Emotional Intelligence — The Goleman Way

There is a lot of talk about emotional intelligence these days. Emotional intelligence is not so much about our minds being “intelligent” and overriding our emotions. […]
January 9, 2020

Time to Reset

If there is a time to reset, this is it. This new year, 2020, has literally started with a bang. But not the kind of bang […]
October 4, 2019
Reset Zone at We Day 2019, We Movement Day Event.

WE Day 2019; A Day to Remember

Reset Zone’s Founder, Heather Skoll, has been a proud supporter and active contributor to the WE Movement. On September 19, 2019, the Reset Zone team took […]
February 28, 2019

Little “t” and Big “T”

“T” is for trauma. According to the Merriam Webster Dictionary, the definition of “trauma” relevant to this article is: “a disordered psychic or behavioural state resulting […]
February 28, 2019

What happens when you experience an emotion?

Heat rushing through your body, flushed face, shakiness, increased muscle tension. These are only a few of the physical symptoms that you might experience as a […]