Reset Zone Blog

March 25, 2019

The 4 Interior Empires of a Healthy Life

Recently, I read Robin Sharma’s book, the 5am Club, and was absolutely mesmerized by the insights and value I took from it. It was one of those […]
March 5, 2019
7 Ways to Reset Yourself During Exam Week

7 Ways to Reset Yourself During Exam Week

It’s happening. The impending doom of every school year: final exams. In between back aches, sleepless nights, and negative thoughts like “There’s no way I can […]
February 28, 2019

Little “t” and Big “T”

“T” is for trauma. According to the Merriam Webster Dictionary, the definition of “trauma” relevant to this article is: “a disordered psychic or behavioural state resulting […]
February 28, 2019

What happens when you experience an emotion?

Heat rushing through your body, flushed face, shakiness, increased muscle tension. These are only a few of the physical symptoms that you might experience as a […]
February 4, 2019
Man using tablet and smiling

The Mindset To Awaken Our Inner Peace

I was watching a TED Talk about self-transformation, happiness and inner peace by Jo Pang, and he recalled the following ancient story from Thailand. A group […]
December 21, 2018
Self-Awareness – Reset Zone

The Power of Self-Awareness

Without self-awareness, it’s impossible to see our own blind spots. To see what failures and shortcomings we exhibit. The areas in our lives that we’re unwarily […]
December 20, 2018
Why Taking a Minute To Relax Is So Important - Reset Zone

Why Taking a Minute To Relax Is So Important

We live in an incredibly busy world, where time and productivity have a synonymous meaning lost in translation. Time and life are interchangeable because when we run […]