Reset Zone Blog

May 14, 2019

Which Way Does The Mouth Go?

This morning I woke up with low-grade sadness permeating in my heart, and an overwhelming sense of not being good at anything. I don’t know if […]
April 11, 2019

Hardwired To Hard Times

This year has been one of growth, one of change and one of constant learning. I’ve faced challenges, obstacles and problems this year. But hey, don’t […]
March 25, 2019

The 4 Interior Empires of a Healthy Life

Recently, I read Robin Sharma’s book, the 5am Club, and was absolutely mesmerized by the insights and value I took from it. It was one of those […]
March 5, 2019
7 Ways to Reset Yourself During Exam Week

7 Ways to Reset Yourself During Exam Week

It’s happening. The impending doom of every school year: final exams. In between back aches, sleepless nights, and negative thoughts like “There’s no way I can […]
February 28, 2019

Little “t” and Big “T”

“T” is for trauma. According to the Merriam Webster Dictionary, the definition of “trauma” relevant to this article is: “a disordered psychic or behavioural state resulting […]
February 28, 2019

What happens when you experience an emotion?

Heat rushing through your body, flushed face, shakiness, increased muscle tension. These are only a few of the physical symptoms that you might experience as a […]
February 4, 2019
Man using tablet and smiling

The Mindset To Awaken Our Inner Peace

I was watching a TED Talk about self-transformation, happiness and inner peace by Jo Pang, and he recalled the following ancient story from Thailand. A group […]
December 21, 2018
Self-Awareness – Reset Zone

The Power of Self-Awareness

Without self-awareness, it’s impossible to see our own blind spots. To see what failures and shortcomings we exhibit. The areas in our lives that we’re unwarily […]
December 20, 2018
Why Taking a Minute To Relax Is So Important - Reset Zone

Why Taking a Minute To Relax Is So Important

We live in an incredibly busy world, where time and productivity have a synonymous meaning lost in translation. Time and life are interchangeable because when we run […]