With the summer starting to sizzle, we are all looking for some ways to cool down. Your Reset Zone app has a great multi-tool to do just that, the Emotional Pull. This tool is amazing for releasing emotions stuck in our organs, and it can also cool down your body!
The hands have six of the major acupuncture channels that end at your fingertips. Each one of these channels corresponds to an organ in the upper body, or your trunk.
Your trunk is where most of the heat in your body is stored. All of your major functions happen here; digestion, transportation of nutrients, blood production, and detoxification. These functions continue no matter what the temperature outside is.
The Emotional Pull technique can be used with quick short pulls to open the channels and release the organ heat that is created in their workings. Pull along the sides of the fingers to activate the acupuncture points along the sides of the finger and fingertips. Easing the system or encouraging some extra cooling can go a long way in keeping you from overheating this summer!
What I love about this technique is the dual benefit. It allows me to open the channels to relieve my grumbles, fatigue, and shortness of temper during these heat waves, and my organs get to release some heat from the excess of work needed to cool me internally.
Using this technique multiple times throughout the day will encourage your mind, body, and spirit to balance during these temperature disruptions.