Holiday Wellness Week Five with Sandra Corrado
Holiday Wellness Week Four With Eleanor Silverberg
December 17, 2020
Holiday Wellness Week Six with Mike Popovici
December 31, 2020
It is no secret that the holiday season is stressful on a good year, with the additional uncertainty that 2020 has piled on this holiday season you may feel more stress in body & mind.
Reset Zone is proud to present six weeks of Holiday Wellness including tools for relieving holiday stressors, messages of hope from our experts and wellness gift suggestions.
We are wishing you a healthy and safe holiday season.
We all love getting together with family and friends to celebrate the holidays. Unfortunately, this year we are not able to due to government restrictions. As a result many people are experiencing deep disappointment and stress as we are not able to connect heart-to-heart with those we love.
Whenever we feel emotions and we do not fully express them, they will lodge in our body, and this in the long run can lead to illness. It is very important to release negative emotions so that they do not accumulate and make us feel low. One way to lift our mood is to locate where the disappointment is in our body, then releasing it through the vibration of the heart vowel sound.
The Heart Vowel Sound Method
- Scan your body and notice where the feeling of disappointment is located.
- Allow the emotion to well up so it is very pronounced.
- Place your hands, one on top of each other, on that spot.
- Breathe in and make the sound of the heart vowel ‘ahhh’ and direct the sound to that spot.
- Keep making the sound until the feeling of disappointment dissipates.
Use this exercise anytime you feel disappointed during the holiday season.
Gifting Wellness: Sandra’s Picks!
This weeks suggestions of wellness products, enlightening books, and educational programs – perfect for gifting to a loved one (or yourself)!
Valor® essential oil blend is one of our most popular products. Its woodsy, positive scent comes from a blend of Black Spruce, Blue Tansy, and Frankincense. Valor is great for massages, in addition to other topical and aromatic uses.
Peace & Calming® essential oil is a gentle, sweet blend of Ylang Ylang, Orange, Tangerine, Patchouli, and Blue Tansy. This fragrant oil is a wonderful addition to your meditation, evening routine, or playtime with the kids. This multipurpose oil can be used as part of your children’s bedtime routine, and then for yourself to enjoy the quiet that comes with a household of little dreamers tucked safely in bed.
The eKO SuperLite Mat is a superior travel yoga mat that provides excellent grip. Wherever your practice takes you, the eKO SuperLite is the best yoga mat for yogis on the go!
Are you feeling anxious, overwhelmed, grief, or like life has derailed? Sandra Corrado’s sessions include addressing the mind, body, and spirit using a blend various leading edge technologies. Clients are facilitated to rediscover their inner wisdom, authentic path, as well as restore wellness in all 7 areas of life (spiritual, mental, vocational, financial, familial, social and physical). Receive a complimentary 30-minute exploratory session. Receive 50% of your first hour of coaching when booked by January 15, 2021. Regular investment: $150/hr + HST.
For further information or to book a session: scorrado@nextlevels.ca
8 Wellness / Fitness Sessions per week are offered: Sandra’s Communi-Tea, Cardio Kickboxing, Mindfulness, Mind-Body Fusion, Quick Tone, Zumba
Sandra’s Communi-Tea – Grab a cup of tea, socialize, have fun, and connect with others in the community
Cardio Kickboxing – A cardio-kickbox (fitness) workout.
Mindfulness – Various mindfulness styles are used to become relaxed, present and aware
Mind-Body Fusion – A fusion of yoga, pilates, breath and relaxation techniques
Quick Tone – A full body workout using body weight and/or weights/filled water bottles/or bean cans.
Zumba – A Latin-inspired dance fitness party. Includes rhythms from around the world.
Attend per class or monthly membership.
