Holiday Wellness Week One With Heather Skoll
A Journey to a New World: Reset Zone
November 6, 2020
Holiday Wellness Week Two With Cathrine Page
December 2, 2020
It is no secret that the holiday season is stressful on a good year, with the additional uncertainty that 2020 has piled on this holiday season you may feel more stress in body & mind.
Reset Zone is proud to present six weeks of Holiday Wellness including tools for relieving holiday stressors, messages of hope from our experts and wellness gift suggestions.
We are wishing you a healthy and safe holiday season.
At the best of times making plans with family, friends and loved ones for the holidays can be stressful. This year more than ever we are making multiple plans and preparing for different scenarios.
It is hard to plan when things are unknown. We don’t know what will be happening with the COVID-19 crisis, and we don’t know what regulations will be put into place and enforced for the holidays. Rather than feeling excited, instead you might be feeling a lot of anxiety.
In the body, anxiety can manifest as a shakiness, or you may find that you are feeling tension in your neck or finding yourself clenching your jaw. Anxiety also disrupts focus and attention, with worry about the holidays, you might find it hard to concentrate.
When you feel anxiety building, follow this exercise and feel your body calm and your mind come into focus.
Three Hugs
- Imagine a loved one whose hugs you miss.
- Stretch your arms in front of you, hands open and palms facing upward.
- Cross your arms with your hands on the opposite shoulders like you are giving yourself a firm hug.
- Breathe in for three counts, breathe out for three counts.
- Cross your arms over your middle-section with a loving hug.
- Breathe in for three counts, breathe out for three counts.
- Cross with arms over your lower belly with a tender hug.
- Breathe in for three counts, breathe out for three counts.
Repeat this whenever you need a hug and to calm anxiety you might be experiencing over the 2020 holiday season.
Gifting Wellness: Heather’s Picks!
This weeks suggestions of wellness products, enlightening books, and educational programs – perfect for gifting to a loved one (or yourself)!
“Feels like a big hug!”
– Heather Skoll
Curl up to a warm cozy eco-friendly blanket made from 100% acrylic. Made in Germany.
“I love PJs that are warm and comfy that I want to stay in all day!”
– Heather Skoll
Lounge in comfort this holiday season with Coup de Foudre’s PJ sets! High-quality, luxurious loungewear, at an affordable cost.
“A refreshing book with snippets of healing messages and wisdom that gives the reader a moment to reflect.”
– Heather Skoll
By exploring your inner being and transforming to a more purposeful life, new possibilities of limitless potential will be opened to you. Now is the time to find your inner peace, fulfillment, and joy. Read the book for yourself today!
“I decided to take Joanna’s program for my own personal journey and support. It was remarkable how the sound energy work shifted my system in ways that nothing else could reach.”
– Heather Skoll
Get started with Joanna Grace’s sound healing sessions, or join the program, to start experiencing the benefits of Sound Healing for yourself!
