Holiday Wellness Week Six with Mike Popovici
Holiday Wellness Week Five with Sandra Corrado
December 22, 2020
It is no secret that the holiday season is stressful on a good year, with the additional uncertainty that 2020 has piled on this holiday season you may feel more stress in body & mind.
Reset Zone is proud to present six weeks of Holiday Wellness including tools for relieving holiday stressors, messages of hope from our experts and wellness gift suggestions.
We are wishing you a healthy and safe holiday season.
Fear is the one thing that stops everyone from truly living – always worried about what might happen. Fear can be both rational or irrational, and often times it’s disguised as just stress. It puts our body in a state of tension or even hypertension; always at the ready for the “thing” that our mind imagines it needs to protect us from; especially if we have “evidence” from past experiences.
Fear of the unknown, can make us shrink inward in a protective posture, diminishing ourselves; or our muscles might tighten as our body takes on a hyper aware state ready to brace itself. We can experience:
- muscle and join tension or pain
- hypertension, tightness in the body, lower back pain, knee pain
- chest pain, shortness of breath, sweating, trembling
Funny thing is if we allow ourselves to face the fear, it actually goes away. What we don’t realize is that avoidance is us trying to not have the experience of the fear itself, as opposed to moving forward and having the trust in ourselves that we’ll always know what to do.
So do this to take away fear’s grip, try this:
Take Away Fear
- Allow yourself to take slow, full breaths into your belly and exhaling to shed the fear and any tension
- Every inhale, breathe in courage, and every exhale invite your muscles to melt a little more
- Allow yourself to feel the fear, allow yourself to acknowledge that you don’t like it, and allow yourself to realize that it’s ok that you don’t like it
- While this is happening, flow gratitude to yourself for allowing yourself to feel your truth
- Instead of trying to avoid the feeling or be stressed out by it, allowing it through like this (with gratitude), takes its power away and puts you back in the driver’s seat.
Use this exercise anytime you feel scared during the holiday season.
Gifting Wellness: Mike’s Picks!
This weeks suggestions of wellness products, enlightening books, and educational programs – perfect for gifting to a loved one (or yourself)!
Inspired by the unique clusters of cone-like hills found in Guilin and Zhangjiajie, Karst is a geometric abstraction that conveys the other worldly feel of these landscapes. The incense burner’s plumes dive and billow around the cluster of cones in varying heights, finally gathering at the foot of the mountain to completely obscure it. Then only the peaks remain and the seemingly unfathomable depth of fog that surrounds it.
This Peruvian cotton blanket is made from recycled cotton and recycled acrylic. Manduka® uses recycled, organic and/or plant-based materials because they’re kinder to the earth and comforting to your body.
These delicate, smooth, and ultra-soft Genie pants were made for lounging in style! With an elastic-free, double-fold over waistband, they are sure to hug your hips while falling loose enough for the ultimate boho baggy fit.
Made for yoga, barre, Pilates, spin, running, cross-fit, and everything in between, while comfortable enough for all life-ware moments.
Qi Gong is the 3000 year old art of full human potential. This session is perfect for you if you:
– Are interested in the Inner Reset program and would like to experience aspects of it before you sign up
– Are looking to find techniques to easily increase your vitality, reset your mind, clear tension, easily find inner calm
– Are looking for means to open up your mobility, supporting your organ health, and unlocking the vital energy flow of your body
– Are looking to be more effective in life; to accomplish more while being more balanced and living to your fullest
Sign up and I’ll be happy to take you through the experience you are seeking.
Step into the life you want to lead with the clearing to no longer be in your own way, and with the tools to do it for yourself most powerfully!
Whether you’re looking to make progress on multiple personal fronts or just one. If are looking for healing in certain area(s) of your life, or are looking for a specific personal breakthrough / discovery of some kind, book yourself this complimentary assessment session as this might just be exactly what you’ve been looking for.
In this session there are zero obligations or commitments. It’s intended for you to:
- get valuable insights and information based on what you’re seeking to heal and your next best options in doing so
- let me know about what you are looking to achieve, and find out about what I do and how I support those that come to me for their healing journey; and to see if this is right for you.
