Holiday Wellness Week Three With Joanna Grace
Holiday Wellness Week Two With Cathrine Page
December 2, 2020
Holiday Wellness Week Four With Eleanor Silverberg
December 17, 2020
It is no secret that the holiday season is stressful on a good year, with the additional uncertainty that 2020 has piled on this holiday season you may feel more stress in body & mind.
Reset Zone is proud to present six weeks of Holiday Wellness including tools for relieving holiday stressors, messages of hope from our experts and wellness gift suggestions.
We are wishing you a healthy and safe holiday season.
Anger often shows up as resistance and tension in the body. We may be furious about what someone said to us, resist the situation we’re in, or remain irritated that things aren’t the way we want them to be. Anger promotes a tightness in the body that can explode or implode.
The term “letting off steam” derives from steam-operated locomotives. When the pressure built up, the engineer would need to pull a lever that would “let off steam”, preventing an explosion. Remember that we are the engineers of our bodies, emotions, and experiences. If we don’t have a safe way to release anger, then holding it inside can contribute to muscle tension in the shoulders, head, neck, throat, chest or elsewhere. Unresolved anger can contribute to illness, the inability to speak up for ourselves, resentment we hold against others or guilt and shame we direct to ourselves for having these strong emotions in the first place.
On a positive note, feeling anger can also fuel us to improve our situation when we cultivate the response to release the resistance and tension. “Letting off steam” helps release some anger without hurting others and without hurting ourselves
Letting Off Steam
- Take both of your hands, and create two fists.
- Hold up your fists.
- Take a deep breath in, then release your fists while exhaling and making a “WOO” sound!
- Take another deep breath in, then release your fists while exhaling and making a “WOO” sound!
- Continue this exercise for a few moments, letting each exhale and sound release all the irritation, frustration, and anger in your body, mind, and spirit.
Use this exercise anytime you feel irritated, frustrated, or angry during the holiday season.
Gifting Wellness: Joanna Grace’s Picks!
This weeks suggestions of wellness products, enlightening books, and educational programs – perfect for gifting to a loved one (or yourself)!
Chimes are great for clearing negative energy away! This gorgeous desk chime is made with genuine quartz stones, draping gracefully from a wooden ring. It is a perfect piece for your home office, but it also looks amazing inside by the window light, or next to your dreamy bed!
This 52-card deck and companion guidebook will allow you to interpret messages about all aspects of your journey, with over 250 independent meanings that can speak to an unlimited number of circumstances.
This capsule is dedicated to mental health awareness because mental health is just as important as physical health.
15% of proceeds from this capsule will be donated to @camhfoundation to support mental health research and resources. CAMH is one of the world’s leading mental health research hospitals. When you give to CAMH, you give researchers time to make breakthroughs, patients time to heal, and families time together.
For December, you will receive an MP3 audio recording “Let off Steam, Have Sweet Dreams” featuring Joanna Grace and Sound Healing Energy. If you’re feeling anger around the holidays and how different things are this year, you can use this recording to help you release some stress and re-focus on what’s important.
You’ll get EIGHT 45 minute sessions 1:1 on Zoom. Come as you are, no preparation needed. We’ll get present, find awareness in the moment and tap into your current stress, pain, tension or discomfort. We’ll explore Sound Healing Energy together to match the vibration of where you’re at, and invite it to shift, evolve and change to a feeling and sensation that is more desirable for you. You’ll receive action steps to anchor in the relaxation and best of all, these sessions are totally customized for YOU!
