It is no secret that the holiday season is stressful on a good year, with the additional uncertainty that 2020 has piled on this holiday season you may feel more stress in body & mind.
Reset Zone is proud to present six weeks of Holiday Wellness including tools for relieving holiday stressors, messages of hope from our experts and wellness gift suggestions.
We are wishing you a healthy and safe holiday season.
Each year, as the holidays approach, the stress in our body builds increasing the tension in our muscles, our minds and our spirits.
This year is like no other, stress and tensions are mounting with questions and concerns? Will we be healthy? Will we get to meet? Do we have dinner together?
All the thoughts and emotions that run through your body, mind and spirit create stress and tension in your body. Thus, creating headaches, shoulder pain, neck or back pain. With Stress and Tension so prevalent you might be missing that joyful feeling of holidays and family. When you feel your body tensing up or your stress flaring try this tools to release and ease your body.
Utilize this exercise anytime you feel stressed or overwhelmed during the holiday season.
This weeks suggestions of wellness products, enlightening books, and educational programs – perfect for gifting to a loved one (or yourself)!
“I would suggest citrus essential oil for your diffuser. A great pick me up mood booster!”– Cathrine Page
It’s refreshing aroma brightens the atmosphere of any room. It protects against seasonal threats like colds and the flu, and is high in antioxidants, which are essential to maintain overall health. It has an uplifting effect on both the mind and body, which can elevate your mood.
“Perfect for working from home. Pair it with the orange essential oil for a great pick me up!”– Cathrine Page
Working at home and sitting in front of your computer all day can become dull. This USB diffuser is a great little device to promote relaxation and mindfulness in your work space.
“One of my other favourite ways to relax is with my foot massager bath.”– Cathrine Page
3-in-1 Professional Foot Bath. Oxygen bubbles & gentle vibration helps to effectively relax your body. Thermotherapy will also aid pain relief, stress relief, and health.
“Our EBOOK has the same quick guide and resources, which shares Natural and Holistic Practices to reduce Stress and Tension for the Mind, Body, and Sprit.”– Cathrine Page
Get started with Cathrine Page’s ebook to start living a healthier, stress-free lifestyle. Cathrine also offers other ebooks for various concerns.