Learn how to use the Reset Zone App
Reset Zone is an emotional wellness community app platform that provides guided, one-minute video sessions and tools to those looking to reset their emotions, including, anger, anxiety, fear, sadness, stress, and more.
Open your Reset Zone App
You'll be asked to accept a disclaimer. Please be sure to read the statement in full.
Identify What You're Feeling
Although it can sometimes be hard to identify which emotion you're feeling during an uncomfortable or overwhelming experience, select the emotion that you believe you can relate to most - anxious, angry, sad, scared, stressed, or another emotion.
Identifying Intensity of Feeling
Once you have selected an emotion, you will be prompted to identify how severe your emotion or feelings may be. Slide your finger over the emotions ranking tool to identify low to high severity. Once you have identifying how you are feeling, and press "continue", options for resetting will be presented.
Choose a Recommended Session
You will have the option to select a recommended session or other tools. Should you wish to begin a session, simply select "begin session" and your guided, one-minute video will begin.
Follow the instructions by interacting with the video.
Assess Your Feelings
After viewing the guided video, we'll ask "How do you feel now"? Again, slide your finger of the emotions ranking tool to identify low to high severity. If needed, you can replay the session to continue resetting your mood, or try a different tool. If you are feeling reset, you can close out the session and go back to your day!