Need Help Now?

Are you in need of help now? It’s important to find the right resources for you – below are just a few to get you started!

Are you in crisis? Please CALL 9-1-1, visit your nearest hospital, or ER, for professional medical assistance. 

Toll-free number to find mental health services in Ontario
Connex Ontario:


CMHO (Children’s Mental Health Ontario) Resources for Youth:

CMHO (Children’s Mental Health Ontario) Resources for Parents & Caregivers:

CMHO (Children’s Mental Health Ontario):

At a Distress Centre you can find a listening ear for lonely, depressed, and/or suicidal people, usually 24 hours a day, 7 days a week.

Crisis intervention and counselling for First Nations and Inuit. If you’re experiencing emotional distress and want to talk,
contact the toll-free helpline.

Hope for Wellness Help Line:


Online chat (Open 24/7):


1-866-925-5454 OR  Connect Through 2-1-1

Reach a Kids Help Phone counsellor 24/7 here:


24 hour help line for youth ages 5 – 20.

Mental Health America:

CALL 1-800-237-TALK (8255)


TEXT “MHA” to 741741 Crisis Text Line

Naseeha provides a peer support helpline to listen to, and be there, for youth experiencing personal challenges.

Reach out to Naseeha now:



Go see your doctor. Get a referral to a qualified therapist, or psychotherapist. Call 9-1-1 and / or visit the nearest hospital, or emergency room, if you require emergent medical assistance.

SAMHSA (Substance Abuse and Mental Health Services Administration):

CALL 1-800-985-5990


TEXT “TalkWithUs” to 66746

Trained crisis workers will listen to you and direct you to the resources you need.

Advocating and providing resources for the importance of Mental Health in the workplace: