Are you in need of help now? It’s important to find the right resources for you – below are just a few to get you started!
Are you in crisis? Please CALL 9-1-1, visit your nearest hospital, or ER, for professional medical assistance.
CMHO (Children’s Mental Health Ontario) Resources for Youth:
CMHO (Children’s Mental Health Ontario) Resources for Parents & Caregivers:
CMHO (Children’s Mental Health Ontario):
Crisis intervention and counselling for First Nations and Inuit. If you’re experiencing emotional distress and want to talk,
contact the toll-free helpline.
Hope for Wellness Help Line:
Online chat (Open 24/7):
Mental Health America:
CALL 1-800-237-TALK (8255)
TEXT “MHA” to 741741 Crisis Text Line
Go see your doctor. Get a referral to a qualified therapist, or psychotherapist. Call 9-1-1 and / or visit the nearest hospital, or emergency room, if you require emergent medical assistance.
SAMHSA (Substance Abuse and Mental Health Services Administration):
TEXT “TalkWithUs” to 66746
Trained crisis workers will listen to you and direct you to the resources you need.
Advocating and providing resources for the importance of Mental Health in the workplace: