About Reset Zone
Discover the Reset Zone App & It’s Mindful Community
Reset Zone is more than just a mobile emotional wellness app – it’s a community of like-minded individuals and advocates who are dedicated to improving the lives of others as well as their own. By practicing mindfulness to reset negative or challenging emotions, Reset Zone community members can unlock peace of mind and live happier, healthier, and more productive lives.
The Reset Zone App was created as a tool for everyone – to help people find simple solutions to every day stresses and problems that can cause them to feel overwhelmed or disrupted by emotions. With guided video instructions that are easy to follow at work, at school, or at home, take one minute to reset and unlock your ultimate potential today!
Reset Zone features guided, one-minute video sessions for those looking to reset their emotions, including, anger, anxiety, fear, sadness, stress, etc. What makes Reset Zone different from other mindfulness apps is that you’ll see videos from real people as they performing breathing, mindfulness, yoga poses, qi gong exercises, and more.
- Open your Reset Zone App
- Identify What You’re Feeling
- Identifying Intensity of Feeling
- Choose a Recommended Session
- Complete Session
- Assess Your Feelings
To begin your journey, and to learn more, please visit our How It Works page.