Exercise

February 25, 2020

The Heart-Mind Pancake Flip

With the first month of a new decade under our belts, we find ourselves already into February. February is more than a short month, a month […]
February 7, 2020

Support your Heart through Sound

With the first month of a new decade under our belts, we find ourselves already into February. February is more than a short month, a month […]
November 29, 2019

More Bang for your Buck – Increase Study-Power with One Easy Exercise

I know it doesn’t feel like you have the time for a break or a breath right now. However, the alternative is more stress and staring […]
February 4, 2019
Man using tablet and smiling

The Mindset To Awaken Our Inner Peace

I was watching a TED Talk about self-transformation, happiness and inner peace by Jo Pang, and he recalled the following ancient story from Thailand. A group […]