Being forced to work from home when you are used to being in the office, or on the road can bring so many new challenges. Setting up a home office, learning new technology, working with distractions at home, worried about your business or job security. Maybe you have been laid off or furloughed, and there are many frustrations and stresses mounting.
Emotions may hit you in new ways, but your usual coping techniques no longer work. This period of time is anything but usual. Unusual circumstances call for new solutions. Some people say that there is no button to “reset”, however, our new app does exactly that – It helps you RESET.
Many experts have been promoting staying at home, washing hands, and social distancing as ways to stay safe. Others have been suggesting walks or exercise outdoors for your physical wellness; playing online games with friends or family for your social wellness; journaling for your mental wellness. All great suggestions!
What about your emotional wellness? Your emotions might be coming at you faster than ever before! You are in meetings online, and your frustration might be mounting. Your kids are bouncing around while you are trying to concentrate. You have deadlines that are adding to your stress. In the meantime, you are worried about your health and the health of your loved ones. Maybe you don’t have time to reset while you navigate this strange work environment. The Reset Zone app can help you.
Here is a video with a 3-part technique that can be used to quickly to regain focus, release tension, and improve your mood.
Part 1: While sitting feel your sitting bones on your seat and feet on the ground if you can. Let yourself sink into the support of your seat. This will helps you refocus.
Part 2: Breathe in and raise your shoulders up towards your ears. Breathe out slowly and release your shoulders. This helps you release tension.
Part 3: Turn the corners of your mouth up to a smile. This will naturally help you to return to a more joyful state.
Tools like this 3-part technique, and many more, can be at your fingertips when you download The Reset Zone app!
Wishing you safety, good health, and emotional relief!
Heather Skoll B.A. is the founder of the Reset Zone app, a Certified Kripalu Yoga Teacher, and a Certified Rubenfeld Synergist. The mission of her business “”LifeNotes Wisdom”” was to help people find more peace in their lives. She now carries that mission forward with Reset Zone so that people can find more inner peace with tools that help calm the intensity of emotions. Listen to Heather’s recent season on MINDBODYRADIO. Click HERE to learn more!