Virtual Classes

Reset from the comfort of your own home.

Browse our offerings of virtual wellness classes. Keep your mind & body healthy, all from the comfort of your own home!

Reset Zone X Help Me Sara Podcast

Sara Dimerman in conversation with Heather Skoll about simple solutions to everyday stressors. Over the course of this episode you will learn more about:

  • Why the Reset Zone app was created
  • How to use the app
  • What it provides for people coping with everyday stressors

Coping with Strength Support with Eleanor Silverberg

A 4-week Online Series Combining Training & Support to Address Adversity and Loss Taking place from Oct. 29 – Nov. 19, 2020 (6:30 – 8:00 pm – note: may run over to 8:15 pm); Plus Mindfulness BONUS Nov. 26th

Facilitated by Rz Expert, Eleanor Silverberg, BA Psych, MSW, RSW, Dementia/Caregiving/Grief Specialist, Founder of Jade Self Development Coaching, Author of Keeping It Together, How to Cope as a Family Caregiver

  • Learn How to Apply the 3-A Coping Framework “Acknowledge, Assess, Assist” developed by Eleanor
  • Get Empowered by Self Monitoring with Self Awareness
  • Obtain Strategies to Fill Up Your Coping Tool Box

50% Introductory Offer! Limited to 6 Participants. To register, please contact Eleanor at hello@eleanorsilverberg.com.


Forgiveness Sessions (Part II) with Jothi Creative Wellness

An attachment injury is an emotional wound to an intimate, interdependent relationship. It usually happens after a breach of trust—particularly in a time of need or a moment of loss or transition. Once an attachment injury occurs, it can leave one or both partners feeling betrayed or abandoned. Let’s break the cycle and enter into loving trusting partnerships with safe and healthy boundaries!

Open to all men, women, non-binary, all genders, LGBTQ2S+, BIPoC!


Sound Healing Energy with Joanna Grace

Starting November 1, Joanna Grace is launching a monthly membership program with Sound Healing Energy. With her Sound Reiki vocals and instruments, Joanna taps into collective challenges and unspoken energies, revealing the most essential sounds to support your release of stress, pain and tension. Every month, you will receive an mp3 audio recording acknowledging your current emotional and physical energy followed by the invitation to shift, change, evolve and activate what you desire, so you can feel more conscious, connected and complete. An additional Sound Story will provide perspective to inspire relaxation and restoration of your energy. For a boost of supportive energy with longer customized sound recordings and more info on the Sound Healing Energy Monthly Membership, contact Joanna at joanna@joannagrace.ca.

Monthly Virtual Wellness Classes with Sandra Corrado

Join Rz Expert, Sandra Corrado, for some virtual wellness classes. There are a variety of classes to choose from:

  • Awesome Intervals: A cardio-muscle workout
  • Mindfulness: Various mindfulness techniques will be used to relax, become present, and aware
  • Zumba: Latin-inspired dance fitness party
  • Mind-Body Fusion: Yoga-Pilates, Breath, Relaxation
  • Quick Tone: Full body workout
  • Sandra’s Communi-Tea: Bring your tea for a relaxing session of chatting, fun, and laughing.

All classes are running on various dates & times throughout the month. Pricing is $5/class or $30/all classes (32 in total). Please contact Sandra at scorrado@nextlevels.ca for more information and to register.


Astral Travel: Access Higher Consciousness

This amazing workshop teaches you the technique and theory to practice and develop the skill of Astral Travel in a safe and powerful manner. Taught in the same way and with the same techniques handed down by the great masters for thousands of years, you will leave empowered and able to astral travel expanding your consciousness to anywhere in the universe and the Akashic.

In this workshop, you will be handed down this technique as well as learn the to-do’s of universal travel, including:

– Learning to use a conscious induction process to expand your awareness beyond the limits of your physical body
– How to travel safely in accordance to Universal Law for the best possible experiences
– Greater awareness of how and where you can travel to receive guidance, information and experience
– Physical preparation of your space and body to build a deeper connection to your travels
– Rituals and techniques to protect and bless you in your travels
This is truly an essential class for all who wish to journey and expand their sense of what life has to offer, learn what they’ve forgotten, and access higher states of spirit!

Classes are $95. Bring a friend and it’s $85 each! This class requires a preregistration of $50. Space is limited – sign up today. See Less


Empower Thyself & Initiation – Advance Spiritual Training

Do you feel like you need the energy to truly break through your obstacles and the support you to manifest more powerfully in your life?

Do you feel like you’re learning a lot about self empowerment and self help, but feel like it’s missing the real depth of what is possible. Or you don’t really know what to do with it all or where to take it ultimately?

Perhaps you feel like you’re missing some important keys to truly and fully tap into it all?

Do you want to hold the light for your family and loved ones and be a beacon to help them awaken?

Do you feel like you’re constantly searching spiritually. Have you been sifting through different modalities, knowledge, and experiences seeking answers and a way to truly unlock the potential you feel is inside you?

If any of this applies to you, this course is for you. This course is a true connection through a real ancient unbroken lineage of full human spiritual progression. The true mystery schools of the world hold this knowledge, and through the 3000 year lineage of the Modern Mystery school, Phoenix Internal Arts Academy is proud to take you through this 2 day journey into clarity and an actual energetic upgrade known as initiation.

In this course you will:

1. Receive an energetic upgrade increasing your flow of energy 10-fold
2. Understand the truth of your origins
3. Receive rituals and practices to:
Call down Angels and Ascended Masters
Create holy space and work with the 4 elements, and the 4 directions
Activate your spiritual self more powerfully
Contribution to the greater goodness of all
4. Receive guidance through the hierarchy of light more directly
5. Receive direct energetic protection through the hierarchy of light

Contact Mike for more info, and learn how it will truly make a difference in your life. Advanced registration is required.


Sacred Geometry: Activate Your Spaces with Mike Popovici

Ever wondered why some spaces feel great, and others just suck? How some people can create incredible feeling spaces? Or has Sacred Geometry always sounded good, but no one’s been able to tell you what to do with it or how to actually use it?

For spaces, it’s something deeper than just the fragrances, the incense, cleanliness, artwork, design – You can make a plain space feel powerful if you were just shown how. After all, there has to be a way for you to enhance the energy of every space you want to use…

There is – and this class will teach it to you! An ancient technique through the lineage of King Solomon. One that’s been handed down through the millennia.

This class will infuse the 3 sacred shapes of creation into your being, and teach you to create high energy spaces in your home, office, and anywhere you find yourself; enhancing the vibe, creativity, and healing energy, of the spaces you use. As well as, how to flow the energy coming through you uniquely through understanding the geometries in your energy field.

By using the power of Sacred Geometry, you will:

– Become attuned to the Sacred Geometries so that you can use them directly, and have a deeper connection to all aspects of self
– Come to a deeper understanding of the energy and symbols of the Sacred Geometries and your connection to them
– Gain deeper knowledge of the process of creation and how the Sacred Geometries can assist in your ability to manifest
– Learn how use the first 3 keys to heaven (the basic geometries) to create and protect sacred space for your own relaxation, healing and safety
– Receive tools you can use to awaken the Sacred Geometries within you and feed your energy field – body, soul and spirit

Classes are $110. Bring a friend and get $10 off each. This Class requires a preregistration of $50. Space is limited – sign up today.


Wellness Webinars with Cathrine Page

Cathrine Page is a Certified Acupressure and Holistic Health Practitioner, sharing her essential home therapies and techniques to reduce stress, improve immune health, and ease neck / shoulder pain.

  • OMG to OHMM: Stress Management | November 2, 2020 at 8PM
  • Increase the Pep in Your Step: Boosting Your Immune System | November 16, 2020 at 8PM
  • Neck & Shoulder Shiatsu: Techniques To Reduce Neck / Shoulder Pain | November 30, 2020 at 8PM

All webinars are 30 to 45 minutes in length. Pricing is $15/single webinar or $39/all three! You are able to join live and gain access the recordings. Includes a free stress reduction tool, meditation e-book, and more!

To register, please email Cathrine at tlcpagewellness@gmail.com.