High School is a tough time in a teen’s life. Between balancing a social life, good grades, extracurriculars, and family, it can be challenging and often stressful. However, these feelings of stress, anxiety, or sadness are entirely normal and shouldn’t be pushed away.
As most teens know, emotions can easily overwhelm you and take over your head. However, if this is your first time having to deal with these emotions, you’re not 100% sure how to deal with them, or you simply want to learn how to make them stop, it’s important to reflect and look for tools that will help you to cope.
In this article, we break down the top reasons High School students can benefit from using the Reset Zone App.
Having someone to talk to or explain troubling emotions to is extremely important; however, during busy schedules, it’s not always easy to find the time or to meet up with others. Therefore, you may need to look for other ways to vent and reset.
Everyone is different, so it’s important to find what your preferred way of releasing unwanted emotions is, whether it be playing sports, hanging out with friends, or talking to a trusted adult.
Not sure where to start? Download the Reset Zone App for easy and relaxing ways to calm down right in the comfort of your own room! It might feel difficult to recognize your need to reset, but we promise you’ll be glad you did!
Whether you’re an introverted person who likes to unwind alone or an extroverted person who unwinds while being social, meditation is a quick and easy way to cope with difficult emotions.
Lucky for you, the Reset Zone App and online community was created to help teens and young adults just like you – to overcome whatever you’re feeling.
Reset Zone is an emotional wellness app that can help you figure out how you’re feeling, to what severity you are feeling that emotion, and it can give you the best reset option available – taking just one minute of your time.
Reset Zone will give you options of videos to chose from so you can sit, listen, and relax, or, if needed, you can read the subtitles to easily follow along without having to listen.
If meditation doesn’t sound like your cup of tea, that’s okay. We get it, it can be hard to try something new. However, we encourage you to give it a shot as using the app will help you become more self-aware of your emotions over time – so that you can detect and deal with these moments in difficult times.
The Reset Zone sessions range from minor to severe feelings, so you can pinpoint how you’re feeling and better understand why you might be feeling that thing. Once you finish a session, you can also mark how your mood has improved or if you would like a new suggestion to help reset.
Thankfully, these sessions are quick and effective being only one minute long. Therefore, you can do it at school, in the car, or at home. Whenever you feel down, you can take a deep breath and reset.
Everyone has off days; sometimes it just takes one minute to recenter and power through the day. Sometimes you just need help to get back on your feet, so let’s practice good habits of self-help now to better our mental health for the future!